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Meal plan

ID: vVDaP-7TSnOFDjM

By guest

Generated on 2025-08-28 03:51:46

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Feta Cream

1 serving = 59.0 g

Energy: 86.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 71.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!