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Meal plan

ID: GfPQ9egw4Q_EOhQ

By guest

Generated on 2025-08-17 16:02:28

Total kcalories

98.0% (1966.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 71.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 59.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!