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Meal plan


ID: Ts5aBe453i0n8NU
By guest
Generated on 2025-04-19 13:59:41

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Poached Turkey Paprika
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!