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Meal plan


ID: pvZHSzkyP_SFKnY
By guest
Generated on 2025-04-19 17:21:47

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 89.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 61.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 98.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g

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