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Meal plan


ID: a7_2Q6_pAH8jqH4
By guest
Generated on 2025-07-22 12:44:23

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Summer Pudding
1 serving = 78.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!