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Meal plan

ID: bAq4WSEucM6N6jQ

By guest

Generated on 2025-07-22 20:13:46

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 69.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 81.0 g

Energy: 91.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!