Here is your personalized meal plan!
Meal plan
ID: J4nm6euXN9tr6Dg
By guest
Generated on 2025-05-11 11:14:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Beef Jerky Recipe
1 serving = 64.0 gEnergy:
94.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed New Potatoes
1 serving = 95.0 gEnergy:
234.0 kcal
Protein:
15.0 g
Fat: 14.0 g
Sugar:
15.0 g
Let's cook it!