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Meal plan


ID: pWQkEsVaYTkFmCw
By guest
Generated on 2025-05-12 06:05:04

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Green Onion Biscuits
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Double Chocolate Chews
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!