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Meal plan

ID: -y0fJj-8tRQv29Q

By guest

Generated on 2025-06-17 22:54:26

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 92.0 g

Energy: 229.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!