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Meal plan

ID: NeCSdrO0j-XEp5w

By guest

Generated on 2025-06-18 06:43:05

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 64.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 79.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!