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Meal plan

Regenerate
ID: Sz0XBvdVjFa3jY4
By guest
Generated on 2025-04-21 08:06:39

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Moroccan Ksra
1 serving = 86.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!