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Meal plan


ID: arKD1HNGictBhSY
By guest
Generated on 2025-01-19 11:21:58

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 87.0 g
Energy: 95.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!