Here is your personalized meal plan!
Meal plan
ID: arKD1HNGictBhSY
By guest
Generated on 2025-01-19 11:21:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 79.0 gEnergy:
132.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 87.0 gEnergy:
95.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!