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Meal plan


ID: 87h_IUYS12rwZMY
By guest
Generated on 2025-01-19 14:16:45

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Tofu Whipped Cream
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wacky Chocolate Cake
1 serving = 76.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!