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Meal plan

Regenerate
ID: -KEMRoBl3HwgAdA
By guest
Generated on 2025-03-28 01:49:29

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Little Pumpkin Tarts
1 serving = 79.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!