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Meal plan


ID: ntyTWHs9XOIXnA4
By guest
Generated on 2025-01-22 08:43:07

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

84.0% (34.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Salmon Rosti
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Stottie Cakes
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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