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Meal plan


ID: RHRko9-Xj5hLXaM
By guest
Generated on 2025-03-18 00:26:33

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Brown Sugar Bites
1 serving = 60.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Basic Tofu Cream
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!