Here is your personalized meal plan!
Meal plan
ID: zEs1aRKLqIV5pqo
By guest
Generated on 2025-03-18 10:37:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 66.0 gEnergy:
117.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Blueberry Bark
1 serving = 63.0 gEnergy:
208.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
24.0 g
Let's cook it!