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Meal plan

ID: wGh1VNadsUL4O08

By guest

Generated on 2025-06-17 13:06:13

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 94.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 57.0 g

Energy: 124.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!