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Meal plan


ID: RLuRYkwqWfjkJ2o
By guest
Generated on 2025-08-27 13:29:21

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Pecan Scones
1 serving = 80.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Fruity Pancakes
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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