Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aJmNTeiwgWtwiDQ

By guest

Generated on 2025-08-27 19:26:17

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 75.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cinnamon Chip Scones

1 serving = 84.0 g

Energy: 162.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!