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Meal plan

Regenerate
ID: Ntd6OTn9xnwQa9Y
By guest
Generated on 2025-03-31 08:37:03

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 67.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!