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Meal plan


ID: 9Vd-8zmWA3Y77SI
By guest
Generated on 2025-06-28 13:05:36

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cottage Pie
1 serving = 66.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sesame Chicken Recipe
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!