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Meal plan


ID: bGmWXiajqHVrZtI
By guest
Generated on 2025-09-11 05:47:34

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Candied Ginger Honey
1 serving = 69.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 63.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!