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Meal plan

Regenerate
ID: 1qExb7kKbnbNKZk
By guest
Generated on 2025-09-11 09:28:25

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 94.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 62.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!