Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bheiA6STgjbj1CE

By guest

Generated on 2025-03-17 20:50:09

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 81.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 80.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!