Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zlTNGLmf-iJrrFk

By guest

Generated on 2025-04-19 17:05:17

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!