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Meal plan


ID: 71SORdaBXnYlXQM
By guest
Generated on 2025-04-19 20:04:14

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Barbecued Ribs
1 serving = 89.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!