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Meal plan


ID: vdjz7z5z15T4_4I
By guest
Generated on 2025-06-15 18:51:36

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scottish Shortbread
1 serving = 100.0 g
Energy: 414.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 59.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!