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Meal plan

ID: SWMfiuj_ttQf__g

By guest

Generated on 2025-08-15 11:30:52

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 92.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 88.0 g

Energy: 175.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!