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Meal plan

ID: xpG-9XszlT5imYY

By guest

Generated on 2025-07-11 22:56:27

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Mustard Cure

1 serving = 57.0 g

Energy: 80.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 89.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!