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Meal plan


ID: xpG-9XszlT5imYY
By guest
Generated on 2025-07-11 22:56:27

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Honey Mustard Cure
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Spiced Apple Muffins
1 serving = 89.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!