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Meal plan


ID: kK0J_PlWwBVzRek
By guest
Generated on 2025-07-11 19:37:43

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Spicy Glazed Prawns
1 serving = 73.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Vanilla Ice Cream
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!