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Meal plan

ID: kK0J_PlWwBVzRek

By guest

Generated on 2025-07-11 19:37:43

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 73.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 97.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!