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Meal plan

ID: ymhsLYgteyhcXq4

By guest

Generated on 2025-08-22 00:33:16

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 96.0 g

Energy: 241.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 64.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!