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Meal plan


ID: j1gHwbijWgIieio
By guest
Generated on 2025-08-21 15:51:00

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Scented Pecans
1 serving = 72.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 58.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Georgian Challah
1 serving = 82.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!