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Meal plan


ID: jKiuC_ctTyhTIh0
By guest
Generated on 2025-04-19 20:06:31

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Sherbet Recipe
1 serving = 71.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
American Blueberry Crumble
1 serving = 62.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 31.0 g

Let's cook it!