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Meal plan


ID: nftWqobo7pbRa-Q
By guest
Generated on 2025-04-19 22:16:49

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Grape Almond Salad
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 78.0 g
Energy: 324.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!