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Meal plan

ID: 64FRCXhi04C-5iQ

By guest

Generated on 2025-08-19 18:33:33

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 66.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 63.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!