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Meal plan


ID: WOUq8Cr4VMY4UYo
By guest
Generated on 2024-11-18 11:30:17

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Rich Caramel Dumplings
1 serving = 70.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Hot Caramel
1 serving = 77.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!