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Meal plan


ID: cPg-buGrPg3rNrA
By guest
Generated on 2025-04-21 21:03:33

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Almond Granola
1 serving = 60.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Wings
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!