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Meal plan

ID: JIEu01HiGOVKoyc

By guest

Generated on 2026-08-08 17:10:14

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 85.0 g

Energy: 332.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 70.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!