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Meal plan

ID: x6NWN74b03qmi2U

By guest

Generated on 2026-08-08 18:17:34

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 86.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 78.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!