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Meal plan


ID: WoEru-NfwJs_BOU
By guest
Generated on 2026-08-08 19:11:16

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Citrus Apple Crisp
1 serving = 79.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!