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Meal plan

Regenerate
ID: TY85GoOV-fCYqiQ
By guest
Generated on 2025-04-19 10:02:17

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g
Let's cook it!