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Meal plan

ID: Me_oVSDsYLCtP1Y

By guest

Generated on 2025-04-19 14:27:03

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 70.0 g

Energy: 176.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!