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Meal plan


ID: jpUwSq7wjt40o9Q
By guest
Generated on 2025-07-05 14:19:57

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tea Biscuits
1 serving = 95.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegetarian Carrot Cake
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!