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Meal plan


ID: PIdTpTy-MVtyoTE
By guest
Generated on 2025-07-06 01:57:28

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Sherbet Recipe
1 serving = 77.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 78.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!