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Meal plan


ID: OEdVSY88EMpZA8c
By guest
Generated on 2025-04-18 10:34:33

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cottage Pie
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Grape Peel Muffins
1 serving = 91.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!