Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eS6ILqTRIMEBCFs

By guest

Generated on 2025-08-24 00:18:32

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 61.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Sugar Substitute

1 serving = 87.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!