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Meal plan


ID: _kA75uX3D0lFCUg
By guest
Generated on 2025-08-24 04:35:20

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Eggnog Pancakes
1 serving = 57.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!