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Meal plan


ID: YgLA499x2dRbyWQ
By guest
Generated on 2026-05-11 21:38:31

Total kcalories

111.0% (2213.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Crunchy Pecan Granola
1 serving = 87.0 g
Energy: 357.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!