Here is your personalized meal plan!
Meal plan
ID: 2fxbDuTcyHr1SHI
By guest
Generated on 2025-07-18 02:12:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 75.0 gEnergy:
314.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 87.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!