Here is your personalized meal plan!
Meal plan
ID: DrIoN_2OCgoXYq8
By guest
Generated on 2025-07-18 05:21:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Date Bar Cookies
1 serving = 99.0 gEnergy:
299.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
29.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pan Shortbread
1 serving = 78.0 gEnergy:
325.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
59.0 g
Let's cook it!